22 Min Arms & Core Flow 3
FLOW
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22m
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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32 Min Power Pilates 1
Get ready for a full body burn! Using your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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19 Min Pilates Core Work 8
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
