Up Next in PILATES FLOW

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  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

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  07:14

  7 Min Express Arm Flow 3

  7 Min Express Arm Flow 3

  Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

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  12:55

  13 Min Express Full Body Pilates 2

  13 Min Express Full Body Pilates 2

  Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.