Up Next in FLOW

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  09:47

  9 Min Express Ab Flow 3

  9 Min Express Ab Flow 3

  Let's snatch that waist! Grab a pilates ball for this mat-based class.

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  26:16

  26 Min Pilates Core Work 10

  26 Min Pilates Core Work 10

  Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

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  26:25

  26 Min Energizing Pilates 3

  26 Min Energizing Pilates 3

  Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.