Live stream preview
13 Min Pilates Abs 5
FLOW
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13m
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
Up Next in FLOW
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8 Min Pilates Planks 1
Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.
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7 Min Express Ab Flow 2
Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
