Up Next in PILATES FLOW

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  21:13

  21 Min Pelvic Floor & Core Pilates 1

  21 Min Pelvic Floor & Core Pilates 1

  Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

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  15:53

  15 Min Pilates Abs 4

  15 Min Pilates Abs 4

  Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  23:49

  23 Min Inner & Outer Thigh Pilates 1

  23 Min Inner & Outer Thigh Pilates 1

  Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.