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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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40 Min Power Pilates 2

PILATES FLOW • 40m
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Get ready for a challenging full body burn! Using a Pilates Ball, your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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