Up Next in FLOW

• 

  22:42

  22 Min Pilates Core Work 9

  22 Min Pilates Core Work 9

  Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

• 

  08:37

  8 Min Express Lower Abs 3

  8 Min Express Lower Abs 3

  Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

• 

  13:00

  13 Min Pilates Abs 5

  13 Min Pilates Abs 5

  This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.