Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

22 Min Pilates Core Work 9

FLOW • 22m

Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Up Next in FLOW

  • 8 Min Express Lower Abs 3
    08:37
    8 Min Express Lower Abs 3

    8 Min Express Lower Abs 3

    Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

  • 13 Min Pilates Abs 5
    13:00
    13 Min Pilates Abs 5

    13 Min Pilates Abs 5

    This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

  • 8 Min Pilates Planks 1
    08:48
    8 Min Pilates Planks 1

    8 Min Pilates Planks 1

    Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

×