Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

30 Min Back to Basics Pilates 1

PILATES FLOW • 30m
3 comments

If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.

Up Next in PILATES FLOW

  • 28 Min Sideline Pilates Flow 1
    28:03
    28 Min Sideline Pilates Flow 1

    28 Min Sideline Pilates Flow 1

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!

  • 21 Min Pelvic Floor & Core Pilates 1
    21:13
    21 Min Pelvic Floor & Core Pilates 1

    21 Min Pelvic Floor & Core Pilates 1

    Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

  • 15 Min Pilates Abs 4
    15:53
    15 Min Pilates Abs 4

    15 Min Pilates Abs 4

    Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

3 Comments

×