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Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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29 Min Inner & Outer Thigh Pilates 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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24 Min Reformer on the Mat 2
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.
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9 Min Express Ab Flow 3
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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