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19 Min Cardio & Core 3 (Bieber Theme)
Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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28 Min Cardio & Core 2
Get ready to get sweaty in this no repeats class - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
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32 Min Cardio & Core 5
Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
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20 Min Cardio & Core 1
Get ready to get sweaty - low impact modifications included. Using your own bodyweight or a set of ankle weights. Interval-based cardio pilates.
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35 Min Total Body HIIT-lates 20 (w/ cardio)
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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27 Min Total Body HIIT-lates 19 (w/ cardio)
Rave themed HIIT-lates. Get ready to tone your body and get your heart rate up! Using light weights and ankle weights for this interval based class. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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32 Min Total Body HIIT-lates 18 (w/ cardio)
Get ready for a full body burn - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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32 Min Total Body HIIT-lates 10
Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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32 Min Total Body HIIT-lates 9
Get ready to feel the burn with this no planks HIIT-lates class! Using mini bands, light weights and ankle weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
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28 Min Legs & Booty HIIT-lates 1
This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.
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26 Min Upper Body HIIT-lates 4
Get ready to sculpt that upper body in this interval based class! Using a set of light weights (1-5 lbs). We'll start standing for the first half and end with lots of mat-based movement. No repeats.
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23 Min Core Focused HIIT-lates 2
Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.
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18 Min Booty & Abs HIIT-lates 3
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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21 Min Total Body HIIT-lates 17 (w/ cardio)
Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
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20 Min Core Focused HIIT-lates 1
This HIIT-lates class will help you connect to your centre and strengthen your core! Using your own bodyweight or ankle weights to level up.
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41 Min Total Body HIIT-lates 2
Using a mini band, light weights & ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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33 Min Total Body HIIT-lates 5
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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35 Min Booty & Abs HIIT-lates 1
Using your own bodyweight. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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48 Min Total Body HIIT-lates 4
Using a set of 1-3 lb weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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31 Min Total Body HIIT-lates 14
Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
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29 Min Total Body HIIT-lates 13 (w/ cardio)
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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30 Min Total Body HIIT-lates 12 (w/ cardio)
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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34 Min Total Body HIIT-lates 8
Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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35 Min Total Body HIIT-lates 3
Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
