Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Equipment used:
3-5 lb set of weights
medium to heavy mini band
1 lb ankle weights
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19 Min Cardio & Core 3 (Bieber Theme)
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28 Min Cardio & Core 2
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32 Min Cardio & Core 5
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