Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
Up Next in HIIT-LATES
-
20 Min Cardio & Core 1
Get ready to get sweaty - low impact modifications included. Using your own bodyweight or a set of ankle weights. Interval-based cardio pilates.
-
35 Min Total Body HIIT-lates 20 (w/ c...
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
-
27 Min Total Body HIIT-lates 19 (w/ c...
Rave themed HIIT-lates. Get ready to tone your body and get your heart rate up! Using light weights and ankle weights for this interval based class. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
4 Comments