Up Next in HIIT-LATES

• 

  20:55

  20 Min Core Focused HIIT-lates 1

  20 Min Core Focused HIIT-lates 1

  This HIIT-lates class will help you connect to your centre and strengthen your core! Using your own bodyweight or ankle weights to level up.

• 

  40:59

  41 Min Total Body HIIT-lates 2

  41 Min Total Body HIIT-lates 2

  Using a mini band, light weights & ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

• 

  33:14

  33 Min Total Body HIIT-lates 5

  33 Min Total Body HIIT-lates 5

  Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!