33 Min Total Body HIIT-lates 5
HIIT-LATES
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33m
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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35 Min Booty & Abs HIIT-lates 1
Using your own bodyweight. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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48 Min Total Body HIIT-lates 4
Using a set of 1-3 lb weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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31 Min Total Body HIIT-lates 14
Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
