Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
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34 Min Total Body HIIT-lates 8
Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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31 Min Total Body HIIT-lates 11
Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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