Live stream preview
31 Min Total Body HIIT-lates 11
HIIT-LATES
•
31m
Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in HIIT-LATES
-
18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
-
37 Min Total Body HIIT-lates 15 (w/ c...
Full Body interval-based HIIT-lates to tone, lengthen and sculpt. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
26 Min Upper Body HIIT-lates 3
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of lights weights.