34 Min Total Body HIIT-lates 8
power
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34m
Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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37 Min Total Body HIIT-lates 15 (w/ c...
Full Body interval-based HIIT-lates to tone, lengthen and sculpt. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
