31 Min Upper Body HIIT-lates 5
power
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31m
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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Equipment used:
3-5 lb set of weights
medium to heavy mini band
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Get ready to feel the burn with this no planks HIIT-lates class! Using mini bands, light weights and ankle weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
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26 Min Upper Body HIIT-lates 4
Get ready to sculpt that upper body in this interval based class! Using a set of light weights (1-5 lbs). We'll start standing for the first half and end with lots of mat-based movement. No repeats.
