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Get ready to get sweaty in this no repeats class - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
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32 Min Cardio & Core 5
Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
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20 Min Cardio & Core 1
Get ready to get sweaty - low impact modifications included. Using your own bodyweight or a set of ankle weights. Interval-based cardio pilates.
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35 Min Total Body HIIT-lates 20 (w/ c...
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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