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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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19 Min Cardio & Core 3 (Bieber Theme)

HIIT-LATES • 19m
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Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

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