Rave themed HIIT-lates. Get ready to tone your body and get your heart rate up! Using light weights and ankle weights for this interval based class. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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32 Min Total Body HIIT-lates 18 (w/ c...
Get ready for a full body burn - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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32 Min Total Body HIIT-lates 10
Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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32 Min Total Body HIIT-lates 9
Get ready to feel the burn with this no planks HIIT-lates class! Using mini bands, light weights and ankle weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
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