Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Get ready to sculpt your whole body with my signature rhythm-based Pilates sculpt! Using light weights, mini band and optional ankle weights. Stretch included at the end! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Get ready to sculpt that upper body in this interval based class! Using a set of light weights (1-5 lbs). We'll start standing for the first half and end with lots of mat-based movement. No repeats.

Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.

Meet me on your mat with your Pilates ball and mini band for this core-focused series! We'll work on engaging the core and moving through quick transitions so you can really feel the burn.

This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.

Rave themed HIIT-lates. Get ready to tone your body and get your heart rate up! Using light weights and ankle weights for this interval based class. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a set of light weights and optional ankle weights.

Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Get ready to get sweaty - low impact modifications included. Using your own bodyweight or a set of ankle weights. Interval-based cardio pilates.

Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Get ready to get sweaty in this no repeats class - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.

Using 1-3 lb weights and pilates ball. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Booty and abs is the ultimate combo! Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Chill flow using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!