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Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
Up Next in 20-30 MINS
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17 Min Sexy Back Scupt 1
Sculpt and tone your back using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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21 Min Total Body HIIT-lates 17 (w/ c...
Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
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24 Min Full Body Sculpt & Tone 10
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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