24 Min Full Body Sculpt & Tone 10
20-30 MINS
•
24m
Sculpt, tone and lengthen! Using your own bodyweight or a mini band to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
-
25 Min Full Body Sculpt & Tone 11
Get ready to sculpt your whole body with my signature rhythm-based Pilates sculpt! Using light weights, mini band and optional ankle weights. Stretch included at the end! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
18 Min Booty & Abs HIIT-lates 3
Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
19 Min Strong Core Sculpt 2
Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
