Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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26 Min Upper Body HIIT-lates 4
Get ready to sculpt that upper body in this interval based class! Using a set of light weights (1-5 lbs). We'll start standing for the first half and end with lots of mat-based movement. No repeats.
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23 Min Core Focused HIIT-lates 2
Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.
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