23 Min Chill Pilates 1
20-30 MINS
•
22m
Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in 20-30 MINS
-
27 Min Pilates Core Work 3
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
-
28 Min Cardio & Core 2
Get ready to get sweaty in this no repeats class - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.
-
25 Min Arms & Abs Sculpt 2
Using 1-3 lb weights and pilates ball. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
