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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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20 Min Cardio & Core 1

20-30 MINS • 20m

Up Next in 20-30 MINS

  • 23 Min Chill Pilates 1

    Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 27 Min Pilates Core Work 3

    Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

  • 28 Min Cardio & Core 2

    Get ready to get sweaty in this no repeats class - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.