28 Min Legs & Booty HIIT-lates 1
20-30 MINS
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28m
This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.
Up Next in 20-30 MINS
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27 Min Total Body HIIT-lates 19 (w/ c...
Rave themed HIIT-lates. Get ready to tone your body and get your heart rate up! Using light weights and ankle weights for this interval based class. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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27 Min Cardio Sculpt 5
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a set of light weights and optional ankle weights.
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20 Min Booty Sculpt 3
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.
