PRENATAL | 10 MINS OR LESS

PRENATAL | 10 MINS OR LESS

These classes are designed to support your throughout your pregnancy and after! You should always consult your physician or health care specialist before performing any of the exercises in this program.

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PRENATAL | 10 MINS OR LESS
  • 7 Min Express Arm Sculpt 7
    07:50
    7 Min Express Arm Sculpt 7

    7 Min Express Arm Sculpt 7

    Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

  • 7 Min Express Arm Flow 3
    07:14
    7 Min Express Arm Flow 3

    7 Min Express Arm Flow 3

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 4 Min Express Arm Sculpt 12
    04:32
    4 Min Express Arm Sculpt 12

    4 Min Express Arm Sculpt 12

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 5 Min Express Arm Sculpt 11
    06:21
    5 Min Express Arm Sculpt 11

    5 Min Express Arm Sculpt 11

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 6 Min Express Arm Sculpt 10
    06:46
    6 Min Express Arm Sculpt 10

    6 Min Express Arm Sculpt 10

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 8 Min Express Arm Sculpt 9
    08:43
    8 Min Express Arm Sculpt 9

    8 Min Express Arm Sculpt 9

    Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.

  • 9 Min Express Arm Flow 2
    08:55
    9 Min Express Arm Flow 2

    9 Min Express Arm Flow 2

    All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

  • 8 Min Quickie Booty Sculpt 9
    08:39
    8 Min Quickie Booty Sculpt 9

    8 Min Quickie Booty Sculpt 9

    Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 8 Min Express Arm Flow 4
    08:27
    8 Min Express Arm Flow 4

    8 Min Express Arm Flow 4

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 8 Min Express Arm Sculpt 5
    08:46
    8 Min Express Arm Sculpt 5

    8 Min Express Arm Sculpt 5

    Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 7 Min Quickie Booty Sculpt 4
    07:33
    7 Min Quickie Booty Sculpt 4

    7 Min Quickie Booty Sculpt 4

    Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 6 Min Express Inner Thigh Scupt 1
    06:37
    6 Min Express Inner Thigh Scupt 1

    6 Min Express Inner Thigh Scupt 1

    Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!

  • 6 Min Glute Stretch 1
    06:27
    6 Min Glute Stretch 1

    6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 10 Min Quickie Booty Sculpt 5
    06:10
    10 Min Quickie Booty Sculpt 5

    10 Min Quickie Booty Sculpt 5

    Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 6 Min Cool Down 2
    06:15
    6 Min Cool Down 2

    6 Min Cool Down 2

  • 6 Min Express Arm Sculpt 2
    06:50
    6 Min Express Arm Sculpt 2

    6 Min Express Arm Sculpt 2

    Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 5 Min Express Arm Sculpt 1
    06:26
    5 Min Express Arm Sculpt 1

    5 Min Express Arm Sculpt 1

    Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 5 Min Express Arm Sculpt 4
    05:33
    5 Min Express Arm Sculpt 4

    5 Min Express Arm Sculpt 4

    Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.

  • 10 Min Quickie Booty Sculpt 3
    10:26
    10 Min Quickie Booty Sculpt 3

    10 Min Quickie Booty Sculpt 3

    Looking for quick booty burn? Try this express booty sculpt on it’s own or as an add-on! Using your own body weight or a set of ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 10 Min Quickie Booty Sculpt 1
    09:52
    10 Min Quickie Booty Sculpt 1

    10 Min Quickie Booty Sculpt 1

    Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 10 Min Express Arm Sculpt 6
    09:55
    10 Min Express Arm Sculpt 6

    10 Min Express Arm Sculpt 6

    Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

  • 10 Min Express Arm Flow 1
    10:47
    10 Min Express Arm Flow 1

    10 Min Express Arm Flow 1

    Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 10 Min Quickie Booty Sculpt 6
    09:56
    10 Min Quickie Booty Sculpt 6

    10 Min Quickie Booty Sculpt 6

    Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 10 Min Quickie Booty Sculpt 7
    10:50
    10 Min Quickie Booty Sculpt 7

    10 Min Quickie Booty Sculpt 7

    Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

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