Live stream preview
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
Up Next in Prenatal | 10 Mins or Less
-
7 Min Quickie Booty Sculpt 4
Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs!
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
1 Comment