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6 Min Glute Stretch 1
Prenatal | 10 Mins or Less
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6m 27s
For those days when you need to release any tension, lengthen and elongate the muscles.
Up Next in Prenatal | 10 Mins or Less
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10 Min Quickie Booty Sculpt 5
Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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6 Min Cool Down 2
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6 Min Express Arm Sculpt 2
Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.