Up Next in Prenatal | 10 Mins or Less

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  06:50

  6 Min Express Arm Sculpt 2

  6 Min Express Arm Sculpt 2

  Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  06:26

  5 Min Express Arm Sculpt 1

  5 Min Express Arm Sculpt 1

  Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  05:33

  5 Min Express Arm Sculpt 4

  5 Min Express Arm Sculpt 4

  Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.