Up Next in Prenatal | 10 Mins or Less

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  08:46

  8 Min Express Arm Sculpt 5

  8 Min Express Arm Sculpt 5

  Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  07:33

  7 Min Quickie Booty Sculpt 4

  7 Min Quickie Booty Sculpt 4

  Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  06:37

  6 Min Express Inner Thigh Scupt 1

  6 Min Express Inner Thigh Scupt 1

  Using ankle weights or your own body weight to target the inner thighs!