Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.

This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Prenatal & Post-Natal Friendly.

Looking for quick booty burn? Try this express booty sculpt on it’s own or as an add-on! Using your own body weight or a set of ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!

This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Need a quick sweat? Try this no repeats cardio class using your own bodyweight.

Quick and effective lower body sculpt using a slider and optional set of ankle weights!

For those days when you need to release any tension, lengthen and elongate the muscles.

Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...

Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Quick but deep burn using a Pilates ball.

Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.

It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.