Up Next in express

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  11:33

  11 Min Lower Body Blitz 2

  11 Min Lower Body Blitz 2

  Quick and effective lower body sculpt using a slider and optional set of ankle weights!

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  11:38

  11 Min Cool Down 1

  11 Min Cool Down 1

  For those days when you need to release any tension, lengthen and elongate the muscles.

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  11:46

  10 Min Quickie Booty Sculpt 2

  10 Min Quickie Booty Sculpt 2

  Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...