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11 Min Cool Down 1
express
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11m
For those days when you need to release any tension, lengthen and elongate the muscles.
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12 Min Pilates Abs 3
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Pilates Abs 1
Quick but deep burn using a Pilates ball.
