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  • 4 Min Express Arm Sculpt 12
    04:32
    4 Min Express Arm Sculpt 12

    4 Min Express Arm Sculpt 12

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 5 Min Express Dance Arm Sculpt 14
    05:18
    5 Min Express Dance Arm Sculpt 14

    5 Min Express Dance Arm Sculpt 14

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 5 Min Express Arm Sculpt 4
    05:33
    5 Min Express Arm Sculpt 4

    5 Min Express Arm Sculpt 4

    Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.

  • 5 Min Express Arm Sculpt 13
    05:40
    5 Min Express Arm Sculpt 13

    5 Min Express Arm Sculpt 13

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 5 Min Express Arm Sculpt 8
    05:44
    5 Min Express Arm Sculpt 8

    5 Min Express Arm Sculpt 8

    This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.

  • 5 Min Express Ab Sculpt 5
    05:46
    5 Min Express Ab Sculpt 5

    5 Min Express Ab Sculpt 5

    All about the abs! Using your own body weight or a set of ankle weights.

  • 6 Min Express Ab Sculpt 6
    05:51
    6 Min Express Ab Sculpt 6

    6 Min Express Ab Sculpt 6

    You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!

  • 6 Min Spin Arms
    06:00
    6 Min Spin Arms

    6 Min Spin Arms

    Using a set of light weights (1-3 lbs).

  • 6 Min Express Ab Sculpt 2
    06:03
    6 Min Express Ab Sculpt 2

    6 Min Express Ab Sculpt 2

    All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 6 Min Express Ab Sculpt 8
    06:04
    6 Min Express Ab Sculpt 8

    6 Min Express Ab Sculpt 8

    Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.

  • 5 Min Plank Challenge 2
    06:05
    5 Min Plank Challenge 2

    5 Min Plank Challenge 2

    Challenge yourself to hold a plank series for 5 mins!

  • 6 Min Express Ab Sculpt 1
    06:07
    6 Min Express Ab Sculpt 1

    6 Min Express Ab Sculpt 1

    All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 10 Min Quickie Booty Sculpt 5
    06:10
    10 Min Quickie Booty Sculpt 5

    10 Min Quickie Booty Sculpt 5

    Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 6 Min Plank Challenge 1
    06:15
    6 Min Plank Challenge 1

    6 Min Plank Challenge 1

    Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.

  • 6 Min Cool Down 2
    06:15
    6 Min Cool Down 2

    6 Min Cool Down 2

  • 5 Min Express Arm Sculpt 11
    06:21
    5 Min Express Arm Sculpt 11

    5 Min Express Arm Sculpt 11

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 6 Min Spicy Ab Blast
    06:25
    6 Min Spicy Ab Blast

    6 Min Spicy Ab Blast

    Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!

  • 5 Min Express Arm Sculpt 1
    06:26
    5 Min Express Arm Sculpt 1

    5 Min Express Arm Sculpt 1

    Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 6 Min Glute Stretch 1
    06:27
    6 Min Glute Stretch 1

    6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 6 Min Express Arm Sculpt 3
    06:30
    6 Min Express Arm Sculpt 3

    6 Min Express Arm Sculpt 3

    Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 6 Min Express Inner Thigh Scupt 1
    06:37
    6 Min Express Inner Thigh Scupt 1

    6 Min Express Inner Thigh Scupt 1

    Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!

  • 6 Min Express Arm Sculpt 10
    06:46
    6 Min Express Arm Sculpt 10

    6 Min Express Arm Sculpt 10

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 6 Min Express Arm Flow 5
    06:46
    6 Min Express Arm Flow 5

    6 Min Express Arm Flow 5

    Sculpt your upper body using a light mini band. Pre and post natal friendly!

  • 6 Min Express Arm Sculpt 2
    06:50
    6 Min Express Arm Sculpt 2

    6 Min Express Arm Sculpt 2

    Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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