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Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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7 Min Express Ab Sculpt 4
All about the abs! Intense ab burn with no breaks! Using your own bodyweight.
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6 Min Express Ab Sculpt 11
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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5 Min Express Ab Sculpt 9
Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.
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