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Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.
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7 Min Shoulder Sculpt 1
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!
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7 Min Quickie Booty Sculpt 4
Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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