Up Next in express

• 

  07:33

  7 Min Quickie Booty Sculpt 4

  7 Min Quickie Booty Sculpt 4

  Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

• 

  07:38

  7 Min Express Ab Sculpt 7

  7 Min Express Ab Sculpt 7

  Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

• 

  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.