Up Next in express

• 

  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

• 

  07:45

  8 Min Express Lower Abs 2

  8 Min Express Lower Abs 2

  Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.

• 

  07:50

  7 Min Express Arm Sculpt 7

  7 Min Express Arm Sculpt 7

  Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!