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7 Min Shoulder Sculpt 1
express
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7m 12s
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!
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7 Min Quickie Booty Sculpt 4
Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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7 Min Express Ab Sculpt 7
Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.
