Up Next in express

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  06:27

  6 Min Glute Stretch 1

  6 Min Glute Stretch 1

  For those days when you need to release any tension, lengthen and elongate the muscles.

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  06:30

  6 Min Express Arm Sculpt 3

  6 Min Express Arm Sculpt 3

  Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  06:37

  6 Min Express Inner Thigh Scupt 1

  6 Min Express Inner Thigh Scupt 1

  Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!