Up Next in express

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  06:03

  6 Min Express Ab Sculpt 2

  6 Min Express Ab Sculpt 2

  All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

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  06:04

  6 Min Express Ab Sculpt 8

  6 Min Express Ab Sculpt 8

  Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.

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  06:05

  5 Min Plank Challenge 2

  5 Min Plank Challenge 2

  Challenge yourself to hold a plank series for 5 mins!