Live stream preview
5 Min Express Arm Sculpt 11
express
•
6m 21s
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
Up Next in express
-
6 Min Spicy Ab Blast
Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!
-
5 Min Express Arm Sculpt 1
Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.