Up Next in express

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  05:33

  5 Min Express Arm Sculpt 4

  5 Min Express Arm Sculpt 4

  Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.

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  05:40

  5 Min Express Arm Sculpt 13

  5 Min Express Arm Sculpt 13

  Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

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  05:44

  5 Min Express Arm Sculpt 8

  5 Min Express Arm Sculpt 8

  This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.