Up Next in express

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  06:50

  6 Min Express Arm Sculpt 2

  6 Min Express Arm Sculpt 2

  Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  06:51

  7 Min Express Ab Sculpt 4

  7 Min Express Ab Sculpt 4

  All about the abs! Intense ab burn with no breaks! Using your own bodyweight.

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  07:00

  6 Min Express Ab Sculpt 11

  6 Min Express Ab Sculpt 11

  Let's snatch that waist! Grab a pilates ball for this mat-based class.