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5 Min Express Ab Sculpt 5
express
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5m 46s
All about the abs! Using your own body weight or a set of ankle weights.
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6 Min Express Ab Sculpt 6
You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!
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6 Min Spin Arms
Using a set of light weights (1-3 lbs).
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6 Min Express Ab Sculpt 2
All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.