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12 Min Pilates Abs 1

express • 12m

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    Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

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    For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.

  • 12 Min Stretch & Release 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.